As soon as the winter season starts, the children in the house, even the elders sometimes hesitate to take a bath. People do not want to take bath early in the morning in the cold. There are many people who take bath only once or twice a week. Often you must have heard that bathing … Read more
The secret of Kareena Kapoor Khan’s glamor and fitness is Surya Namaskar. Sir, we are not saying this, but many times Kareena Kapoor herself has told that she does Surya Namaskar 108 times daily. Kareena is a superhit actress as well as a mother of two children. Despite this, she maintains herself fit and glamorous, … Read more
Benefits of Nutmeg: Nutmeg is one such spice, which is also considered very sacred. Like cloves, nutmeg is also used in worship-havan. Although the use of nutmeg is less in food, but it is used a lot in medicines and cosmetics. Because in terms of health and beauty, it gives great results. Nutmeg has properties … Read more
Calcium: Weakness of bones is also a disease. It causes other diseases including arthritis. Due to the lack of calcium, the bones become so weak that sometimes the bones break due to a slight injury or a fall from a stumbling block. Doctors say that to make bones strong, nutritious foods rich in calcium should … Read more
Weight Loss Without Exercise: Obesity has become a serious problem nowadays. Increasing obesity means you are increasing the risk of many other serious diseases. You must have noticed that often obese people are at increased risk of deadly diseases like diabetes, blood pressure, cancer and even corona virus. Often doctors or experts say that to … Read more
Philipp Grubauer didn’t feel bad, exactly. He didn’t feel good, either. The goaltender was merely coasting along during his inaugural season with the Colorado Avalanche in 2018-19, preparing for games as he always had and ignoring — at first — his body’s increasing lethargy. At the time Grubauer was like most of his NHL peers, … Read more
Doing mindfulness meditation can help you manage PTSD symptoms. Photo: iStock New Delhi: post-traumatic stress disorder or commonly known as PTSD it’s a mental health condition that is triggered by certain events. Symptoms of the condition can be nightmares, anxiety, and distress, and in severe cases, it can also cause pain, nausea, and other things. … Read more
Sesame Oil Massage : Massaging with sesame oil can prove to be very healthy for health. Especially if you are struggling with physical fatigue, then regularly massage with sesame oil. Along with this, massaging with sesame oil improves eyesight. Along with this, irritability will also go away. Today in this article we will tell you … Read more