Everyone goes to the gym to exercise, but sometimes one doesn’t feel like going to the gym. In such a situation, you can also exercise by dancing to your favorite song. This will not only keep your body fit, but your mood will improve and your mind will also become sharp. The thing to note … Read more
मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद Source link
अगर आप अपनी मेंटल हेल्थ को बेहतर बनाना चाहते हैं, तो डांस एक बहुत ही अच्छा उपाय है. डांस न सिर्फ हमें खुश रखता है, बल्कि यह हमारे तनाव को भी कम करता है. जब हम डांस करते हैं, तो हमारा शरीर खुशी देने वाले हार्मोन छोड़ता है, जिससे हमारा मूड अच्छा होता है. इसके … Read more
हैप्पीनेस ही नहीं फिटनेस भी देता है डांस, इससे मिलते हैं सेहत से जुड़े कई जबरदस्त फायदे Source link
Dancing Fight Depression: Everyone likes to dance on fun beats in the club, apart from this many people also feel that they get immense pleasure from dancing. All of you will agree with this that whoever dances looks happy and comfortable. Let us tell you that dance, as an exercise, promotes physical health and comes … Read more
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