Sometimes you’re too busy to go grocery shoppingmeal preparation and cooking at home, so you stop at a drive-thru. Even as a nutritionist, I have been in this situation many times and it is not the end of the world. Small, sustainable changes are key to a healthy diet—you don’t have to give up fast … Read more
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a healthy heart. Of course, you don’t have to be a nutritionist to know that you won’t benefit from a diet consisting of cheeseburgers, donuts, and fries. But there are a number of popular options that … Read more
Hacking your metabolism to help your body burn fat and carbohydrates more efficiently may be key to helping you lose weight, run longer, and reduce your risk of conditions like type 2 diabetes. Health October 4, 2022 By Catherine de Lange Spencer Wilson MY FAMILY Holidays in France are synonymous with one thing: bread. But … Read more
My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more
As a nutritional psychiatrist, I always strive to maintain a well-balanced diet. A lot of that has to do with making sure I’m getting all the right vitamins, especially since it’s essential for preventing cognitive impairment. And since the risk of neurological diseases increases as we ageOne question I often get from my patients is, … Read more
NHSA launches initiative to support mental health of Head Start workforce Northeast Mississippi Journal .
We can’t turn back the clock as we age, but we can adapt our workouts to improve our quality of life and our ability to perform everyday activities. The secret? strength training Strength training keeps our healthy and agile muscles and joints, which becomes increasingly important as we age because we lose muscle mass and … Read more
If you hate exercising, You’re not alone. even as a sports medicine doctor and fitness advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise … Read more