Like anything else, buying healthy food takes careful planning and thought. You don’t wake up one day and just decide to buy a new car or a new house, do you? There should be a plan. You may one day wake up with the desire to own a new car or home, but there are … Read more
The New Year always involves many people making New Year’s resolutions. Certainly one of the important resolutions involves losing weight, especially for those who struggle with weight and continue to struggle over the years. Here are 3 weight loss tips to help you lose weight and achieve your New Year’s resolution to lose weight and … Read more
Can you imagine yourself sunbathing while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of a meal or meal you’re sipping a glass of fine wine, aware of your location surrounded by hikers, bikers and small slopes dotted with olive trees? Well, you may or may … Read more
Best Cardio for Weight Loss (Proven) – Cardio Workout for Fat Loss to Reduce Belly Fat Why do people start out losing pound after pound and burning a whole bunch of fat but then it likes your body and the fat loss slows down. Not only does it slow down but for many it stops … Read more
Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will have you reducing your food enough that it wouldn’t be able to feed a ten-year-old child for a day. Low calorie diet plan is a plan to develop a series of physical opportunities that activate you … Read more
With the heat of summer and the fact that we have long days, at times we would like to eat something light and that too in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal. Based on one of … Read more
“Milk does the body good.” I am sure many of you remember seeing advertisements and/or hoardings of the National Dairy Council with this slogan, touting the health benefits of milk. More recently, I have seen advertisements for dairy products promoting weight loss. Additionally, mothers all over the world have emphasized on drinking lots of milk … Read more
Here’s how you can reduce belly fat at home with a simple 7-minute workout. It’s way better than jogging and crunches… and so much less, only 7 minutes. If you do this workout 4 times a week (28 minutes), you will literally lose belly fat by the end of the first week. Hundreds of my … Read more