The MUFA diet plan is actually very close to the 1200 – 1600 calorie Mediterranean-style diet that emphasizes the inclusion of foods rich in monounsaturated fats. The best health benefit of the MUFA diet plan is that you lose “belly fat” when you eat MUFA-rich foods. There are four categories of MUFA-rich foods: oils include; … Read more
I sometimes hear from people who are wondering if they’ll be able to eat a very specific comfort food while on the Medifast diet. Sometimes, they are almost certain that their desired food is not going to be acceptable. One such example is candy. I can hear one comment: “I know the answer is probably … Read more
McDonald’s, one of the oldest companies in the fast food business, can healthy food be found there? After all, think of this veteran, and one might think of enriched food, high in calories and low in nutrients. It is a universal belief that fast food is not healthy. But times are changing and even McDonald’s … Read more
Are you interested in losing weight fast and in a healthy way? Do you want to use a fast weight loss diet to reach your goals? There are many things you can do to lose weight, but you want to make sure that it is done in a healthy way and not in a way … Read more
Alli capsules work in the digestive tract and help keep some of the fat consumed in the system and prevent it from being absorbed. So, according to clinical research, you get better results from taking alli capsules than just from taking it through diet alone. Alli Capsules offers both a “carrot and stick approach” to … Read more
You don’t need to be fat! I’m not a teenager anymore, but I was just a few years ago and I was fat. It’s too bad I don’t have any pictures from that time so I could show you a before and after kind of thing, but I destroyed all the pictures that anyone took … Read more
Here are some weight loss tips that can help you lose fat very fast! You also want to make sure you start today! Because the simple fact is there is a lot of misinformation out there about losing weight and it can be very easy to get distracted! Okay, so you want some weight loss … Read more
Is there a specific problem that you find most difficult to lose weight with? If making smart decisions about what food you eat is your problem, this article will provide some answers on how to change that. Take that one aspect of losing weight, eating healthy, and once you change will you be able to … Read more