diet to lose weight

The general view is that you can’t go wrong with a vegetarian diet; It is a nutrient rich in fiber, vitamins and antioxidants. But did you know that a vegetarian diet can be low in protein if enough beans, lentils, and/or dairy products are not included? For example, a vegetarian diet consisting only of a … Read more

Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off forever? There is a big difference. It is tempting to choose the former type of tip. Looking for shortcuts and quick results is a part of human nature. The problem is … Read more

Unlike Americans, many of whom grew up on squishy canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the tooth,” a consistency at which it still retains some substance. It may be slightly firm in the center. Pasta like this is chewier (perhaps a little chewier than most Americans.) But that’s … Read more

The moment you want to lose weight, you know that eating healthy and exercising more is essential. You start out full of energy and discipline, but it always turns out to be more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off with lightning speed. Adjusting … Read more

Are you a teen or have a teen in your home who needs to lose weight? If you’ve used Medifast yourself, or you’ve seen commercials for it on television, you may be wondering, “Can teens use the Medifast diet to lose weight?” I hope you will be happy to know that even teenagers can use … Read more

Loading up on vegetables is a great dieting strategy. Vegetables are packed with essential vitamins and nutrients and are a great addition to any healthy diet. But are all vegetables created equal? Believe it or not, some vegetables may not be suitable for certain types of diets. The candida diet is one of these diets … Read more