Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After … Read more
Over Exercising Side Effects: Exercise is very beneficial for health, but do you know that excessive exercise can also make you ill. It also has many side effects (Side Effects of Too Much Exercise). Actually, the purpose of exercise is to keep the body fit and fine. But some people make the body tired by … Read more
There is no doubt that the body gets many benefits by exercising. Some people believe that doing more exercise helps in keeping the heart healthy. But is it true? Can exercising more really keep the heart healthy? Actually, there are many types of misconceptions in the minds of people regarding exercise, which are in dire … Read more