disadvantages of intermittent fasting

Is intermittent fasting for all? Here are 5 risk factors to know

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Is intermittent fasting for all? Here are 5 risk factors to know

Home Health Is intermittent fasting for everyone? Five risk factors to know Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider. Intermittent fasting (Freepik: representative image) Intermittent fasting is the most popular fitness trend that … Read more

Did you know intermittent fasting can be bad for your mental health? Read on

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Did you know intermittent fasting can be bad for your mental health? Read on

For a long time, intermittent fasting has been in the spotlight. The diet has gained popularity as a result of the numerous benefits that people have experienced as a result of following it. The lifestyle has numerous benefits, including weight loss, increased energy levels, improved metabolism, improved digestive health, and reduced inflammation. If you’re thinking … Read more

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