Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more
Why Sleep Is Important Before Exams: It is a common thing in the life of every student to have tension and stress regarding the exam. Because there is pressure on them to perform well. They want their good marks to come. However, there are many students who do not prefer to sleep the night before … Read more
Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more