Amount of dried fruits per day: Dried fruits like almonds, walnuts and raisins are a storehouse of nutrients. There are many vitamins and minerals found there. Many people consume these dried fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial … Read more
Do you suffer from osteoporosis? To keep your bones strong, absolutely eat these dried fruits. Source link
Side effects of excessive consumption of almonds: Allergy – If you are suffering from any allergy, you should consume nuts with caution. People with nut allergies should also avoid eating almonds. Allergy symptoms may include sore throat, itchy mouth, swelling of the lips or tongue, and swelling of the cheeks. People who eat too many … Read more
The morning should start with a positive mindset along with a nutrient-rich diet. So always start the day in a different way. Drinking dry fruit water on an empty stomach helps in weight loss, prevents obesity and provides many health benefits. Apart from dried fruits, the water from certain dried fruits can also prove beneficial … Read more
Dried fruits soaked in the morning: If a handful of dried fruits are consumed in the morning, the energy remains throughout the day and also brings countless benefits to the body. But many people consume dried or roasted dried fruits, while there are dried fruits and nuts that should always be consumed soaked (soaked dried … Read more
The cashew-pistachio nut will give depth to the almonds, there is no other more beneficial than this dried fruit! Source link