dumbbells | Ketodietcenter

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Soha Ali Khan gets ready for the weekend with core workout using sticks, yoga bricks and dumbbells: Watch video

May 10, 2023June 26, 2022 by ketodietcenter

There are a few Bollywood stars who diligently update their Instagram family with snippets from workout routines. These fitness enthusiasts inspire them to hit the gym, eat clean, and add healthy habits to their daily routine. soha ali khan is one of them. The actor often shares clips of herself training inside her home gym. … Read more

Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple

February 9, 2023May 1, 2022 by ketodietcenter

Yes strong is the new sexyIt’s no wonder more people than ever want to start lifting weights. Instagram hashtags like “inspiration” (fitness inspiration) and #gym they contain millions of posts, typically of flexed muscles, inspirational quotes, and exercise tips. While weight training can be a great way to lose weight and build muscle, it can … Read more