East | Ketodietcenter

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Crispian Stewart: If you want to get fit, here’s a great (free) place to start

January 14, 2023September 28, 2022 by ketodietcenter

The Jogging the Powerpoles team at the Rotorua Marathon this year. Photo / Supplied Hakinakina Community News is a weekly update on sports and athletes from our own local community. OPINION: From our athletic office, the “Jogging the Powerpoles” summer programs are open for registration. The “JTP” is a free community fitness group that provides … Read more

East, West, North and South.. Which side to sleep facing so that happiness, prosperity and health remain

October 4, 2022September 27, 2022 by ketodietcenter

Sound Sleep: For a healthy body, it is also important to have a healthy sleep. If you are sleeping less then it is directly inviting diseases. If a person is sleeping less than 6 or 7 hours continuously, then he can be a patient of depression, anxiety, hypertension, high blood pressure, diabetes. Be it Ayurveda … Read more

Hamish and Kyle – On the impact of the food we eat on our mental health

September 5, 2022 by ketodietcenter

Hamish and Kyle discuss the impact of diet and the foods we eat on our mental health. Video / New Zealand Herald In this web series, psychotherapist Kyle MacDonald and Nutters Club co-host Hamish Williams take a look at mental health and how to navigate some of the most challenging parts of modern life. Today … Read more