Home Lifestyle Yoga For BP: 6 Effective Asanas to Lower Hypertension For People In Their 30s Yoga is one of the best lifestyle change to make to lower blood pressure levels. These easy-to-do yoga asanas can regulate BP specially for people in their 30s. Yoga For BP: 6 Effective Asanas to Lower Hypertension For People … Read more
Home Lifestyle What is Acro Yoga, The Latest Fitness Trend? 4 Reasons Why It is Good For Your Health Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits as well. What … Read more
Home Lifestyle Yoga For Liver Health: 5 Easy-to-Do Asanas to Detoxify Liver Naturally A regular practise of yoga helps to increase body flexibility and relives stress both mentally and physically. It is also one of the anicent practices to promote liver detoxification. Yoga for Liver Health (Pixabay) Liver is one of the hihgly complex yet … Read more
Home Lifestyle Yoga For Arthritis: 5 Powerful Asanas to Manage Joint Pain And Relieve Stiffness A daily doses of 15-20 minutes of yoga can help manage and alleviate joint pain. These easy-to-do yoga poses can help release stress and stiffness from the different joint areas in the body. Yoga Asanas to Manage Arthritis Pain (Freepik) … Read more
Home Health Yoga for Brain Health: 5 Powerful Asanas to Boost Memory and Focus Yoga and meditation is one of the best ways to get into zen mode and improve cognitive function. In today’s busy culture, there is a lot of stress on the brain. Too much stress and anxiety often lead to cognitive decline … Read more
Home Health Yoga for Kids: 6 Easy Asanas to Keep Kids Cool and Healthy During Summer Vacation Summer is all about relaxing during a month-long vacation, but it’s important to keep your body cool and calm, and nothing like yoga can help. One of the most anticipated times of the year, especially for children, is … Read more
Home Health Yoga for cancer: How can yoga benefit cancer patients? 4 easy asanas to try Cancer is one of the leading causes of death worldwide. Globally, nearly 18 million people worldwide develop this life-threatening disease. Yoga is one of the oldest practices that has been known for its medicinal purposes. It’s no surprise how … Read more
Home Health Yoga for posture: 6 easy asanas to improve body posture Yoga stretches are the best way to calm the body and mind. 20 minutes of yoga a day can take us a long healthy way! Yoga postures to improve body posture Sit straight. Don’t slouch. These are some statements that we have all … Read more