How much fat is good for health: For the young generation, fitness has ceased to mean being skinny. That is, not even an inch of extra fat is visible on the body. But these youngsters are completely oblivious to the fact that skinny fat is accumulating inside their body. ‘Skinny-fat’ is a special term, which … Read more
Benefits of Apple: On off-season apples get Rs 200 to Rs 300 a kg but for the next 1 month the market will be full of apples. Apple season lasts till September and mid-October and if you buy cheaply, you will get 60-70 rupees a kg. If you also want to take advantage of this … Read more
Pre-Diabetes: Pre-diabetes may be reversible. People suffering from this problem can reduce the risk of diabetes by adopting the right diet and lifestyle. Especially if you exercise regularly and follow the right diet plan, which you can reduce the risks of diabetes. Today in this article we will tell you about some such diet for … Read more
Healthy Diet: People often eat things like ajwain, powder when there is a problem like gas-acidity. If you always have the problem of bloating, then it is better to change your diet than to eat powder or medicines. By making changes in the diet, you can control the problem of bloating to a great extent. … Read more
Sweet Lemon Juice At Home: Nowadays, you will easily get 50-60 rupees per kg in the market. The season of this fruit of the category of citrus fruits lasts till winter. Although Mosambi does not feel like drinking juice in severe cold, but this is the best time to eat this fruit. This is the … Read more
Almonds For Brain: Eating almonds is considered good for the brain and health. By eating almonds, the development of the brain and the memory becomes strong. Eating almonds strengthens immunity. Eating almonds helps in reducing weight. The glycemic load of almonds is zero, due to which the digestive system becomes strong. Almond also helps in … Read more
Plant Based Meat: Most of the vegetarians shrink their nose on hearing the name of the meat. But do you know that vegetarians can also eat plant-based meats. There are many of us who believe that animal products are a great option. Nutrients are present in abundance in it. But plant based meat can be … Read more
Grapes Benefits: Many people like the sour sweet taste of grapes. Especially children like grapes very much. Along with taste, it is also very beneficial for health. Recently, research has been done that regular consumption of grapes can lead to longevity. Actually, it contains high quality fats, which can reduce the risk of liver disease. … Read more