दिल की बीमारी और स्ट्रोक से बचे रहना है तो वीकेंड पर कर लीजिए ये काम
Heart Disease: दिल की बीमारी और स्ट्रोक से बचे रहना है तो वीकेंड पर कर लीजिए ये काम Source link
exercise and fitness
Herbals, Yoga, Ginkgo: What Alternative Treatments Help Fight Heart Failure?
By Cara Murray HealthDay Reporter (health day) MONDAY, Dec. 12, 2022 (HealthDay News) — It’s tempting to follow the latest trends when it comes to health care, but for patients living with heart failure, some alternative treatments can have serious consequences. To address this issue, the American Heart Association (AHA) has published a new scientific … Read more
Planet Fitness CEO explains how it keeps gym memberships at $10 | CNN Business
Planet Fitness CEO explains how he keeps gym memberships at $10 Planet Fitness has kept gym membership prices as low as $10 per month for 30 years. CEO Chris Rondeau explains how the company manages to maintain the same price amid high inflation and its plans to scale internationally. .
Try this interval workout to avoid HIIT burnout or injuries | CNN
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — For many people looking to burn a lot of calories, high-intensity interval training is the way to go. Also know as HIIT, these popular workouts feature bursts of intense activity, like squats or lunges, followed by … Read more
Having good physical balance ‘makes life worth living,’ expert says | CNN
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — When people think about improving their fitness, they often overlook the issue of balance. That is a critical oversight. Good balance is an integral part of being physically fit and key to living a long life, … Read more
Why Planet Fitness hasn’t raised its $10 monthly gym price in 30 years | CNN Business
New York CNN Business — A gym membership in the United States typically costs around $50 per month. Boutique gyms and high-intensity classes are doubling and tripling. fitness planet, however, has offered monthly memberships of $10 for 30 years. The no-frills chain of gyms hasn’t raised its price, making it one of the few things … Read more
Look to exercise to extend life, even for the oldest, study say | CNN
Publisher’s note: Subscribe to CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you settle into a healthy routine, backed by experts.. CNN — Physical Activity Guidelines for older adults, emphasize getting at least two days of strength training and 2½ hours of moderate-to-vigorous aerobic physical activity each week. However, many people downplay … Read more
What’s the magic number of steps to keep weight off? Here’s what a new study says | CNN
Subscribe to CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you settle into a healthy routine, backed by experts. CNN — Taking 8,600 steps a day will prevent weight gain in adults, while adults who are already overweight can cut their chances of becoming obese in half by adding an extra 2,400 … Read more