Weight is usually one of the most common concerns after the festive period. The extra calories accumulated take their toll in the form of tighter clothing and unwanted bulges along the contour of the body. However, losing these extra measures through physical activity can be a sweaty affair in our climate, not always a pretty … Read more
With the weather still very nice and some restrictions eased, this is probably the best time to go beyond training and play sports to keep your lifestyle active, fun and interesting. A 1993 study published in the Sports Behavior Magazine compared differences in motivation for sport and exercise. The researchers found that people who play … Read more
Downward Facing Dog is an excellent yoga asana for reducing neck strain and back pain, common side effects of sitting all day. Step 1: Come to your four, so that your body forms a table-like structure. Your shoulders below your wrists and your hips above your knees. Step 2: Inhale and lift your hips up … Read more
<!– –> Dancing is one of the best workout solutions for winters as it is a full body workout. Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these problems complicate our health and the results … Read more
Age, accidents, conditions such as Parkinson’s and Alzheimer’s disease, and complications of more common diseases such as diabetes can all lead to decreased mobility or range of motion. Samia Rafeediea associate professor of clinical occupational therapy at the University of Southern California and member of the California Occupational Therapy Associationsaid exercise is key to helping … Read more
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more
Numerous studies show that shinrin-yoku has real Health benefits and just a two hour forest bath is enough to de-stress or relax an individual and actor Milind Soman he was seen supporting the same thing this Saturday when he went shirtless to ooze oomph during the variation of pull-ups in the woods. The Japanese concept … Read more
_1642836356017_1642836372298.jpg "Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy")
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more