If living a long and healthy life is a goal, there are steps you can take to turn back the clock. Dr. Kara Fitzgerald, whose award-winning research on DNA methylation, the regulation of gene expression, has been studying the difference between biological and chronological aging, and in her forthcoming book, “YOUNGER YOU: Reduce Your Biological … Read more
Sanya Malhotra is our fitness goal, we mean it. The actor, who is a fitness enthusiast, loves being in the gym under the guidance of his physical trainer. The actor bets on high intensity yoga routine, kickboxing and yoga. From calisthenics to mastering a yoga position in one of the quaint corners of her gym, … Read more
After an intense training session, our energy level is depleted and muscles are torn. To revitalize and repair your muscles, you need to eat healthy and nutritious food after you finish your workout. Studies suggest that eating high-protein foods within an hour helps build muscle and also shed pounds. Have a protein shake, eggs, oatmeal, … Read more
_1642243512523_1642243525187.jpg "Bipasha Basu makes jumping push-ups look graceful in new workout video")
Bipasha Basu sets a new fitness goal for us this weekend and we can’t wait to master jumping push-ups, gracefully, like her in this workout video | Take a look at the health benefits of exercising indoors ForZarafshan Shiraz, Delhi Change the regular push-ups and make it more challenging and explosive this weekend like the … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more
Scientists still don’t know why the timing of exercise produces different effects. To gain a better understanding, an international team of scientists recently conducted the most comprehensive study to date on exercise performed at different times of the day. The findings were recently published in the journal Cell Metabolism. His research has shown how the … Read more
_1642141759612_1642141774896.jpg "Tiger Shroff’s morning cardio workout came with a dance routine")
Shroff tiger makes us dance to the tunes of Casanova as he shares his morning exercise routine. The actor loves to exercise and dance; Sometimes it combines the two and makes for a great morning cardio routine that will have you getting out of bed and dancing right away. The actor is a fitness enthusiast … Read more
