Finland World Happiest Country: In the World Happiness Report 2023, Finland has been declared as the happiest country in the world. This is the sixth time in a row that Finland has topped the Happiness Ranking. In this list, Finland is followed by Denmark at number two and Iceland at third. The question is why … Read more
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If you are eat for brain healthyour regular menu likely includes polyphenol-packed berries, lutein-rich green leafy vegetables, and omega-3s from oily fish. But your menu may be missing choline-rich foods like soy, eggs, red potatoes, and kidney beans. Getting enough of this B-like vitamin has been linked to better cognitive performance and, recently, a lower … Read more
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Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more