Makhanas are rich in anti-inflammatories and antibacterials, calcium, magnesium and proteins. The amount of calories in Makhana is also found to be very low. Through which you can include it in your diet during weight loss. Although it is so beneficial for health, it does not have to be beneficial for everyone. Today, we are … Read more
Ginger Milk Benefits : Milk is very important for the health of children to the elderly. That’s why many health experts recommend drinking milk regularly. Plain milk is also beneficial for health, but if you add some seasonal things to it, then it can give you double benefits. In these, you can take ginger with … Read more
Side Effects Of Pumpkin Seeds: It is said that anything more than necessary can cause harm instead of benefit for health. Yes, this applies to everything, even if it is not related to health itself. Today we are telling you about the disadvantages of Pumpkin seeds. While Pumpkin seeds are good for health, its excessive … Read more