Home Health High Cholesterol Diet: Nutritionist Recommends 5 Dietary Changes to Support Healthy Heart Lowering high cholesterol typically involves making dietary changes in your diet to reduce the intake of saturated and trans-fat while increasing the consumption of foods that promote healthy cholesterol levels. Here are some foods that can help lower high cholesterol. High … Read more
Diwali 2022: Diwali is full of delicacies. In such a situation, people keep their fitness at number two, so that they can eat sweets and dishes on this occasion. But doing so can have a bad effect on your health. Especially if you want to control your weight, then focus on it even on the … Read more
A wax molecule called cholesterol is present in both your blood and your cells. Most of the cholesterol in your body is produced by your liver. The rest comes from the food you eat, your body needs cholesterol, to produce hormones, vitamin D and chemicals that help digest food. Your body produces all the necessary … Read more
KEY POINTS Enough has already been written about the harmful effects of cholesterol. An important factor (although not the only one) that contributes to the accumulation of plaque in our arteries is high cholesterol levels. And the level of cholesterol in our blood is largely governed by the foods we eat. Heart disease is a … Read more