Home Health Gut Health Goals For 2024: 8 Essential Nutrients That Will Keep Your Digestive System Healthy Gut health is linked to physical and mental health, and an imbalanced gut microbiome can lead to chronic health conditions. Here are a few healthy habits you must opt in 2024 to reduce digestive problems and more. Gut … Read more
Home Health Gut Health: 8 Things to Day Everyday to Enhance Digestion Digestive problems can be a serious cause of discomfort. Here are few everyday lifestyle tips to follow for a healthy gut. Gut Health: 6 Things to Day Everyday to Enhance Digestion (Freepik) Keeping the gut healthy can help alleviate several potential health risks … Read more
Home Health Heart Health: Did You Know Bad Digestion Can Affect Your Heart? 6 Ways to Maintain a Healthy Gut Heart health is affected by several other bodily functions and digestion is one of them. Prolonged indigestion, acidity etc can have harmful impact on heart and here is how one can help improve gut health. … Read more
Home Health Gut Health in Monsoon: 8 Ways to Manage Indigestion Caused by Humidity Monsoon entails host of health problems is common knowledge but did you know that humidity also has significant impact on health? The moisture in the air and rising humidity impacts the functioning of our digestion. The monsoon season brings relief from … Read more
Home Health Monsoon Health Kit: 5 essentials to keep your gut healthy this rainy season At the time of seasonal changes, the responsibility of keeping our body healthy and protected from foreign bacteria falls on us. The monsoon calls for long drives (where it’s not flooded and safe), hot drinks and some quick tasty bites. … Read more
Home Health Gut Health: 6 Ready-to-Use Herbs and Seeds to Improve Digestion Naturally There are several ingredients found on every home kitchen shelf that can strengthen digestion naturally. In the season when the heart calls for some pakode and cooked food in the rainy weather, intestinal health must also be at stake. These herbs and … Read more
Since there are millions of bacteria in a person’s gut, making up most of the microbiome in the body, maintaining a balance between good and toxic bacteria in the microbiome is essential for gut health. However, if a person behaves strangely, there is always a chance that his gut will become unbalanced, resulting in a … Read more