go to therapy Of course, it doesn’t have to be related to the type of mental health issues that require an official referral. Another convert to psychotherapy in her old age is Mandy Farthing*, 69, a recently retired lawyer, whose main goal in seeing a psychotherapist is to get help dealing with the difficult relationship … Read more
Philip Morgan, 66, reframed his thinking after going through a series of health problems, including silent strokes (caused by a frontal lobe injury), a cancer diagnosis and early-onset vascular dementia. “Life seemed just hopeless,” he says. “However, now I can talk about good ways to overcome hopelessness.” Once skeptical of alternative mind-body practices, “it was … Read more
As we grow, we incorporate habits to improve our mental health and well-being. However, along with habits that enhance it, we also incorporate those that can damage our mental and even brain health. While habits can be easy to pick up, they can be hard to break. Habits are very likely to damage the brain … Read more
Herald Russell, 72, retired researcher, lives in London I was unaware of a seismic change in my health. It was getting harder and harder for me to make things simpler. I’d walk half a mile and feel exhausted and out of breath or I’d walk up the stairs and be short of breath. It was … Read more
Page Six may be compensated and/or receive an affiliate commission if you purchase through our links. Jason Derulo may “talk dirty,” but he keeps his wellness routine clean. And with New Year’s resolution season almost here, the star, who tells Page Six Style that she tries to “eat and drink as organic as possible,” has … Read more
CBD is an extract of cannabis that is now so widely used that you can find it in virtually everything, including oils, shampoos, cosmetics, beverages, and even chocolate. It is classified as a supplement and is offered for sale offline and online. High doses of a controlled type are being used in medical research with … Read more
Bad posture has become a common problem these days. Can lead to lower back painneck pain and shoulder pain, and in some cases, also interrupt blood circulationleading to other serious health conditions. There are many causes of bad posture. Some of the main ones include: living a sedentary lifestyle, slouching in a chair, not exercising … Read more
Through highly achievable micro-goals that relate to action rather than results, Cooke takes clients who don’t see themselves as ‘exercise freaks’ and over time builds an identity where they become a person. who exercise. The crucial first step, that initial placement of the remote on the coffee table and heading for the door, often means … Read more