How many people do you know who have set a goal to get fit, eat right, or lose weight… but fail? We all know someone, and chances are we’ve been that person ourselves at some point. Many of us want better health and wellness, so we can feel good in and with our bodies. This … Read more
The summer months affect everyone harder, and diabetes exacerbates the effect by making it harder for the body to control the high heat and humidity. Patients with diabetes are more sensitive to high temperatures and humidity. Hot summers increase the risk of heat exhaustion and make it difficult for diabetics to maintain normal blood sugar … Read more
The temperature is constantly rising which means only one thing: unforgiving, summer is near. In the West, it is seen as an opportunity to get a ‘Summer Body’, but for many Indians, summer can be brutal and we can’t wait for a month.Also read – Health Tips: 4 nutritious and strong foods to keep you … Read more
Since the onset of the epidemic, everyone has become more conscious of their well-being, and health has become a top priority for most people. In this process, the importance of a healthy diet – a balanced intake of carbohydrates, proteins, water, vitamins and fats – and its role in overall physical and mental health is … Read more
During the holy month of Ramadan, devotees fast all day and do not eat or drink anything from morning till evening. After sunset, fasting people can break the fast as part of the Iftar ceremony. It is difficult to go without food and drink for 30 consecutive days, especially when it is hot and humid. … Read more
World Health Day 2022: Staying healthy during this time of year is very important. Healthy does not always mean physically healthy, it also means mental and social well-being. Healthy people are more productive and they live longer, are disease free. World Health Day is celebrated to promote the general health and well-being of the people. … Read more
Did you know that bananas are one of the most widely used fruits in the world? According to a survey conducted by Statistics, Bananas were the most purchased fruit among consumers. On an average, we eat 10 kg of bananas every year (approximately 100 bananas). Banana is a superfood – very healthy, tasty and convenient.Also … Read more
World Health Day: On World Health Day 2022, amid growing diseases such as epidemics, polluted planets, cancer, asthma, heart disease, the WHO will focus on the urgent steps needed to promote a movement to keep humans and the planet healthy and build a society. Focused on well-being.Also read – World Health Day 2022: Why Celebrate … Read more