Most of us eat the same way all our lives. We stick to the same food comfort zone as it is simple and familiar to us. While this may work for most of us, there are times when the desire to be healthy requires a major dietary change that some find overwhelming. Before you make … Read more
According to a recent study, excess body fat is a risk factor for a decrease in cognitive function in how adults process. For the research, they looked at cardiovascular risk factors such as diabetes or high blood pressure, or vascular brain injury. There was a link between body fat and lower cognitive scores. This suggests … Read more
Remember how we all wish we could work from home? While there are some advantages to not going to the office (such as not wearing a tie or heels) there are also some disadvantages, some of which can be detrimental to your health.Also read – 3 simple steps to lose weight fast, supported by evidence … Read more
What you eat has a direct effect on your body. Healthy food ingredients can only be found in your kitchen! You no longer have to go hunting for it. The kitchen is a step towards natural alternatives to healthy lentils, flour and calorie processed foods. It can be delicious if you put it together!Also read … Read more
Pistachios have many health benefits. It is also known as green walnut and smiling walnut. It is available in different parts of the world. Throughout history, people have been consuming pistachios. Read on to know the good facts about pistachios.Also read – Research shows how the epidemic has affected the period 1) Your snack partner: … Read more
Covid-19 adversely affects periods. Many people have reported disruptions in their menstrual cycle, some noticing changes after catching the virus, others after vaccination. For some, the interruptions did not follow either, but were still noticeable. But before trying to determine the cause of these changes, it is important to note that people’s cycles change.Also read … Read more
With a sedentary lifestyle and everything available at a distance of just one tap, our health is hampered. Many people suffer from thyroid problems. According to WebMD, the thyroid is a butterfly-shaped gland that sits in the lower part of the neck. It is also responsible for influencing metabolism, growth and development, and body temperature. … Read more
Do you find yourself unfit or do you want to undergo a drastic transformation? Here is your cue to lose weight in the most beneficial way. We have brought you a list of Indian foods for weight loss. Take a look at some foods to burn belly fat, high-protein foods, fiber foods, and carbohydrate foods … Read more