Taking care of your health is of paramount importance. What you eat has a direct effect on your overall health. According to mayoclinic.org, cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells. However, high cholesterol can also increase the risk of heart disease. High cholesterol can also … Read more
The beauty of different seasons is fruits and vegetables. They are healthy, nutritious and provide extra care to the body. These foods help in many ways. These vegetables and fruits do everything from losing weight to maintaining body water levels. One such nutrient you can add to your diet is eggplant.Also read – For good … Read more
Friendships provide much more than a good time. Maintaining positive relationships, such as healthy eating and exercise, should be considered a necessary investment in your health. Spending time with friends is not only enjoyable, it also has numerous long-term physical and emotional health benefits. Whether your network of friends is made up of a significant … Read more
Regular exercise with a healthy diet is important to the weight loss process. Without these, you might lose weight but your body will feel weak and lack nutrition. For physical and mental well-being, sound sleep is also required. The most common thing after starting the weight loss journey is going to the gym. While some … Read more
Q: I walk 7 miles a day, spend five to six hours a week in vigorous physical exercise, and about four hours a week doing heavy resistance training. Is it possible to exercise too much? And how much is too much? TO: You’ve probably been told countless times that exercise is good for your health … Read more
There are some elements such as nutraceuticals, functional foods and complementary micronutrients that can stop the proliferation of cancer cells and induce apoptosis. Natural dietary herbs have shown how cancer prevention and treatment can be accomplished. This is considered an effective strategy by nutraceutical experts around the world.Read also – Diet of 8 superfoods to … Read more
We hear it all the time: having an exercise routine is very important. But most of us tend to neglect religious following, especially as we age. Older adults tend to face problems with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. The loss of these skills can make daily activities difficult. Slip … Read more
Weight loss starts in the kitchen and not in the gym. It’s true, we are what we eat. If you’re trying to lose weight and don’t eat healthy foods, you won’t lose fat despite burning calories working out at the gym. It’s important to make wiser choices when it comes to food (and other things, … Read more