Breakfast is the most important meal of the day, do not ignore it, choose these healthy options

Healthy Breakfast Options: Breakfast is considered the most important meal of the day. If breakfast is healthy and filling, then there is a different energy in the body throughout the day. Similarly, choosing the wrong items leads to laziness and lethargy throughout the day. When we talk about healthy breakfast, it does not only include … Read more

Eat these 3 healthy foods on an empty stomach, it will be BP, do not make this mistake in the beginning of the day

Morning Meal: Curd is very nutritious and we all like to eat curd in breakfast. For some of us, even lunch is not complete without curd (Curd with meal). It is not wrong to eat curd in breakfast. But eating only curd is not right. By doing this your BP can be immediately down (Cause … Read more