Dinner Food: Many times people eat anything at night after a day’s hustle and bustle. Doing so can be very harmful to your health. Because dinner is very important for our day to day conversation. Ayurveda also says that by eating light at night, your digestion is good and sleep is also good. Which makes … Read more
Healthy Seeds: Who does not like to stay fit in the changing lifestyle. Most people have become very intelligent about health. Many people also consume seeds to stay healthy. Like Sunflower Seeds, Chia Seeds and Melon Seeds and many more. There are some fruits whose seeds can cause great harm to your health. So do … Read more
Satvik Bhojan: There are three main types of food mentioned in Ayurveda. These are – Sattvik food, Rajasic food and Tamasic food. We have an old belief that ‘Jaisa Khaoge Ann, Vaisa Hoga Mann’ is the reason why if you want to fill your life with high vibes, that is, to be happy and energetic … Read more