The reality of losing weight and keeping it off requires a long-term (okay, life-long) commitment. You know, like me, that this commitment is not always easy. My motivation to make that commitment came from a family history of heart disease, high blood pressure and diabetes. My mother had, and my sisters still have, these conditions; … Read more
As a pet owner you are concerned about what ingredients are included in the commercial dog food that they eat. In fact many foods have been recalled recently because of this issue and although convenient are not the best option for your dog. Most of these types of dog food are made with meat using … Read more
Along with losing weight, fasting can also contribute to breaking bad eating habits. Fasting just to lose weight can often lead to undesirable consequences. Fasting will actually make you lose a lot of weight. But there is a strong possibility that if you do not deal with your past eating habits which basically lead to … Read more
Healthy eating isn’t just about an unrealistic weight, a strict nutrition philosophy, or avoiding eating all the foods you love. Healthy eating starts with learning to “eat smart”. It’s more about how you eat, not what you eat. You can reduce your risk of diseases such as cancer, diabetes, heart disease and depression by making … Read more
Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation and Chinese traditional methods to lose weight. Either way, it is a good method as we will get the same desired results. Is it possible to lose weight through meditation? Is it possible to … Read more
Why do we need a workout routine to lose weight? Because, in case you hadn’t noticed, we’re fat. There are many people in the Western world who are obese or morbidly obese. Now a days we have very busy life and no time for workout routine to lose weight. We are not exercising as much … Read more
If you’re trying to figure out how to put on weight fast, you can count yourself among the growing number of people who choose to build lean muscle into their bodies instead of trying to look like a stick figure. Selecting the Add option. You’d think packing on a few pounds would be an easy … Read more
Train with ‘strange’ items. Go to your local tire shop and get a car or truck tire. Roll or flip it up a hill or around the backyard. You have everything you need for an excellent full body workout. Other items to try include sandbags and ropes. Hit the cable You can achieve any angle … Read more