There are many simple things you can do to keep yourself slim. These include sleeping, eating breakfast, a food diary, and the 25-25-50 rule. Following these steps will help you start your weight loss program. It is important to realize that it is not about deprivation and strenuous, unpleasant exercise. Sleep can be an important … Read more
The importance of eating healthy food should never be underestimated. There are so many benefits but why are so many people still not eating right? Why has obesity and heart disease become such a big factor? Although the statistics are clear, people still refuse to change their lifestyle. Eating healthy can become a struggle, especially … Read more
Many people falsely believe that their lack of good health is the result of bad genetics or simple bad luck. In fact, you have almost complete control over our health, and that is through eating a healthy diet. Believe it or not, the foods you put into your body are almost entirely responsible for your … Read more
Feel like someone put a pillow over your shirt? Belly fat is a fact of life for many people. With a little tweaking in diet and some extra exercise, this could be a distant memory. The results will be a direct result of your dedication to these lifestyle changes. Do you have the will to … Read more
If you were asked to share with you the most difficult challenge regarding weight loss, what would you say? Maybe you’ve found it hard to give up fast food, or maybe you find counting calories boring, or maybe you’re too scared to exercise. Whatever your answer, I can assure you that something is difficult. How’s … Read more
A fatty liver diet should focus on losing weight and reducing excess body fat. Reducing excess fat intake greatly reduces the chances of fat accumulation in the liver. People with fatty liver disease (FLD) are generally advised to follow a 1200 to 1500 calorie diet. No more than 30% of calories should be made up … Read more
Who loves crunch after crunch to burn unwanted belly fat? What if there was a way to drop the extra padding around the waist without doing sit-ups or crunches. Is there really a way to get a flat stomach without endless sit-ups? Yes it is and I am going to tell you about proven methods. … Read more
No doubt you already think I’m crazy for suggesting this diet. But did you know that top catwalk models around the world swear by this diet? For example, it is rumored that Giselle may use this diet to keep herself attractive. Still not convinced? You can lose over 15 pounds in a single week on … Read more