Of the countless weight loss plans and programs that are being offered in the market today, none have been potent enough in comparison to the oldest means of losing weight, healthy food choices and a regular fitness regimen. Some people think that choosing the easy way to lose weight is the answer to weight related … Read more
Fasting is easy to lose weight fast. All you have to do is stop eating. But what’s to stop you from regaining that weight when the fast is over? What would have changed? Two things: Your belly has shrunk and your sensual awareness has increased. – A powerful one-two punch to permanently regain that weight. … Read more
I was visiting my parents a while back and the fitness director at my mom’s gym asked me to teach an “abs class” while I was in town. The fitness manager was shocked when I politely declined! When the fitness manager asked me why I declined his offer, I politely replied, “I don’t teach abs … Read more
a disturbing discovery When I was doing my regular keyword analysis for my internet marketing, I accidentally came across something I was not very comfortable with. I found that there are over 2,000 searches a day for the phrase on the Internet ways to become anorexic, Well, if you’re reading this article, you might already … Read more
For those of you who want to lose weight, chances are you want to lose weight for one of two reasons. The main reason is that you “have” to lose weight. Maybe you’ve put on a lot of weight over a few months or a few years and you’ve just decided enough is enough! For … Read more
Here is a quick formula that you can use when calculating your basal metabolic rate. For women, you would take 655 + (4.3 x whatever your weight is in pounds) + (4.7 x whatever your height is in inches) – (4.7 x whatever your age is in years). So for example, for a woman who … Read more
Belly fat is not only unattractive but also extremely unhealthy. Excess fat (especially belly fat) can lead to serious health problems like high cholesterol, heart disease and more. Health practitioners around the world are sounding the alarm as more and more people are being diagnosed with serious medical problems associated with excess body fat, particularly … Read more
“The Idiot Proof Diet Handbook” is used by the popular weight loss plan Fat Loss 4 Idiots. This booklet is based on ten rules on how to lose 9 pounds in 11 days. You can do the same if you follow these rules. Below I have listed these ten rules: Rule #1 – Use the … Read more