With the heat of summer and the fact that we have long days, at times we would like to eat something light and that too in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal. Based on one of … Read more
“Milk does the body good.” I am sure many of you remember seeing advertisements and/or hoardings of the National Dairy Council with this slogan, touting the health benefits of milk. More recently, I have seen advertisements for dairy products promoting weight loss. Additionally, mothers all over the world have emphasized on drinking lots of milk … Read more
Here’s how you can reduce belly fat at home with a simple 7-minute workout. It’s way better than jogging and crunches… and so much less, only 7 minutes. If you do this workout 4 times a week (28 minutes), you will literally lose belly fat by the end of the first week. Hundreds of my … Read more
Metamucil has only one real drawback when it comes to weight loss or weight control. As a fiber supplement, Metamucil is excellent. It is a great way to add essential fiber to one’s diet. One tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended use is usually one rounded tablespoon up … Read more
Can you imagine eating a hamburger, hot dog or momma’s meat without ketchup? Well even if ketchup isn’t your thing, most of us enjoy our favorite foods with some sort of condiment. I’ve seen hot dogs slathered with mustard, ketchup, mayonnaise, soy sauce and relish. A bit ridiculous to me, but I’m sure delicious to … Read more
Tomatoes are such a big part of my life and although I would love to always have fresh ripe tomatoes on hand it doesn’t always work out that way. I use fresh tomatoes in my cooking, but keeping them around and in usable condition is a daily or at least several times a week chore. … Read more
If you’re trying to lose weight fast, the number one thing you need to make your primary emphasis on is making sure you do it safely. Just take 2 1/2 minutes out of your busy day to read this article and learn about the safest diet for extreme weight loss! As I mentioned above, if … Read more
Olive oil is one of the healthiest foods in the world. If you’re starting a new healthy eating program, you want to make sure this oil is included. It is the foundation of the Mediterranean diet, which has many of the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been … Read more