Food For Health Conscious People: If you are cautious about your health and always like to eat such food, which helps you to stay healthy then it shows your awareness and understanding. But do you know how healthy the foods you are eating are actually healthy? Because the kind of things that today’s generation is … Read more
Chickpea Sprouts High in protein, fiber, vitamins, minerals and heart-healthy fats. Sprouts are high in vitamins A, B6, C and K, as well as minerals such as fiber, manganese, riboflavin, copper, protein, thiamin, niacin, pantothenic acid, iron, magnesium, phosphorus and potassium. The list itself provides why having sprouts a day is essential.Also Read – Weight … Read more
Pumpkin seeds Small almond-shaped green seeds are found inside the fruit of the pumpkin. They can be called a powerhouse of nutrition. Pumpkin seeds contain almost all the healthy nutritional values. Dr Lavneet Batra, nutritionist, has listed some of the health benefits of adding pumpkin seeds to your diet and how you should add them. … Read more
Hemoglobin Iron is a rich protein found in red blood cells that is responsible for transporting oxygen throughout the body. When hemoglobin levels drop, it can cause fatigue, weakness, shortness of breath, headaches, and other symptoms; If the level drops significantly, the condition is known as anemia. Anemia is a major source of concern in … Read more
Dates are considered high in nutrients and protect the body from various diseases. It contains beneficial elements like minerals, sugar, calcium, iron and potassium. It has antibacterial properties and promotes energy circulation in the body throughout the day. Dates are a type of fruit that, like all plant products, are cholesterol free. Since cholesterol is … Read more
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more
Health Benefits of Corn: Maize, also known as Makai and Bhutta in Hindi, is a staple food crop in most parts of the world and contains nutrients that provide significant health benefits to the body. These include nutrients that help prevent anemia, cancer, as well as nutrients that promote eye sight and aid in weight … Read more
Bad Food For Health: According to the medical reports published in the media, about 20 million people die every year due to diabetes. In our country, the disease of sugar has taken the form of an epidemic. Children are falling prey to it at an early age. The big reason for this is the packets … Read more