Should you peel your fruit and vegetables? A nutritionist weighs in | Life

Should you peel your fruit and vegetables? A nutritionist weighs in | Life

Many fruit and vegetable peels have nutritional benefits. Getty Images/Aleksandr Zubkov Many people peel their fruits and vegetables, but this is often not necessary. In fact, there are important nutrients in the peel. Another reason not to rule out peels is their effect on the environment. The defect of many people when preparing fruits and … Read more

Peanuts are not eaten for timepass, they have many great benefits, know

Peanuts are not eaten for timepass, they have many great benefits, know

As soon as the winter season arrives, peanuts start selling in abundance in the market. Whether you are traveling in a bus while going to work or going to your native village by train, you will definitely find someone or the other who is eating peanuts next to you. Or it is eaten to cut … Read more

Madhuri Dixit’s husband takes this energy drink, daily nutrients are needed

Madhuri Dixit’s husband takes this energy drink, daily nutrients are needed

Energy Boost Drink: Good food and diet is very important for a good lifestyle. Now talking about diet, then diet only means eating food rich in nutrients. Many nutrients are needed to keep the body healthy. For this, you can take many types of foods and drinks. Recently, Dr. Shriram Nene, cardiothoracic surgeon and husband … Read more

If you want a steely body, then consume Rajat Bhasma, many diseases will go away

If you want a steely body, then consume Rajat Bhasma, many diseases will go away

Rajat Bhasma Benefits: You Often heard Will happen That Silver eat Health Of For very beneficial Would Is. Actually, Silver eat From Body To strength So joins hee Is, with hee many Like Of Health relative Issues Too far would have Is. Go yes, now You Thinking are will be That Silver To well How … Read more

‘Alia Bhatt is one of the nicest people I’ve met; she is super dedicated and hardworking’: Fitness trainer Sohrab Khushrushahi

‘Alia Bhatt is one of the nicest people I’ve met; she is super dedicated and hardworking’: Fitness trainer Sohrab Khushrushahi

In our quest to lead a active and fit lifestyle, we often test different workouts to find out, through trial and error, what works and what doesn’t. It can be a bit confusing what type of exercise to perform. For example, some people are comfortable doing yoga; others exercise in the gym. Some get their … Read more

What is Anxiety Disorder? Get away with these natural ways

What is Anxiety Disorder?  Get away with these natural ways

Anxiety Disorders: In the recent past, you must have heard a lot of name of anxiety. Actually, changing lifestyle has a great impact on our health. Anxiety disorder is a type of mental illness in which there is panic over every little thing. In this disease, the person is always troubled by some problem or … Read more

Deficiency of these vitamins can destroy your sleepless nights, fulfill it like this

Deficiency of these vitamins can destroy your sleepless nights, fulfill it like this

Vitamin Deficiency: There is a close relationship between a person’s sleep and health. If you have a good night’s sleep or not, it tells whether you are completely healthy or not. Along with this, if you are not able to sleep well at night, then it also has a bad effect on your health. In … Read more

Want a steely body? Consume Rajat Bhasma, many diseases will go away

Want a steely body?  Consume Rajat Bhasma, many diseases will go away

Rajat Bhasma Benefits: You must have often heard that eating silver is very beneficial for health. Actually, eating silver not only strengthens the body, but also removes many health related problems. Well, now you must be thinking that how can you eat silver well. Actually, we are talking about Rajat Bhasma, by consuming which many … Read more