According to studies, just being stressed increases your body’s need for certain nutrients like vitamins B and C, selenium, magnesium, etc. By simply eating foods rich in these nutrients, you will be able to control your stress levels. Stress and Anxiety: 5 Best Mood-Boosting Foods to Eat When You’re Stressed (Source: Freepick) Stress is our … Read more
People are concerned about how to reconcile their excessive lifestyles with the desire to have a healthy body and mind as we get back into physical contact during the holiday season. As Diwali is fast approaching, the mouth-watering sweets and dishes might bring some second thoughts to break the healthy regime and lifestyle. How about … Read more
Health Benefits of Black Rice: Black rice is a type of rice grown in very restricted countries and is commonly known as restricted rice. Why it is called forbidden is because earlier it was cultivated in limited quantities only for the elite. But now it has been cultivated in India for centuries in North East … Read more
The early years are extremely important for a child’s development. Parents need to take extra care towards the child’s health as they are more sensitive and prone to catch diseases. A child’s immune system is not developed enough to fight illness and disease-causing factors. It is a common and inevitable circumstance that a child is … Read more
The importance of staying hydrated cannot be overstated, and it goes beyond just drinking water. But, with so many conflicting reports on whether or not drinking water during meals is a good idea, what should you do?Also Read – Benefits of Chickpea Sprouts: Know the best time to consume this healthy snack Water and other … Read more
Chickpea Sprouts High in protein, fiber, vitamins, minerals and heart-healthy fats. Sprouts are high in vitamins A, B6, C and K, as well as minerals such as fiber, manganese, riboflavin, copper, protein, thiamin, niacin, pantothenic acid, iron, magnesium, phosphorus and potassium. The list itself provides why having sprouts a day is essential.Also Read – Weight … Read more
As we prepare for a phased return to pre-pandemic normalcy as offices resume, nutrition and your dietary lifestyle play a key role in preparing our brains and bodies for the daily grind; And whether you’re working from home or at the office throughout the day, breakfast makes up a large portion of our daily diet. … Read more
Food myths must be dispelled to avoid consuming empty calories or ingredients harmful to our health. It will also be beneficial for you to be aware of certain foods that are apparently healthy but are not. These should be avoided as much as possible in your diet.Also Read – You should add dates, sesame seeds … Read more