How many times should Indians eat a day? Get the opinion of a health expert

How many times should Indians eat a day? Get the opinion of a health expert

There is no specific time for eating in Indian homes. Eat when you want. At the same time, most Indians often fall behind in counting calories. A typical desi family eats two to three meals a day. We can’t count the number of times we have tea and snacks with it. Today we will talk … Read more

क्या आप भी हेल्दी समझ कर रोज़ खाते हैं स्प्राउट्स तो अलर्ट हो जाएं, जानें क्या कहती है रिसर्च

क्या आप भी हेल्दी समझ कर रोज़ खाते हैं स्प्राउट्स तो अलर्ट हो जाएं, जानें क्या कहती है रिसर्च

Sideeffects Of Sprouts: अति सर्वत्र वर्जित यानी कि अति हर चीज की बुरी होती है, यह कहावत तो आपने कई बार सुनी होगी. यह बात हमारे खाने पर भी फिट बैठती हैं. जी हां, अगर हेल्दी समझकर हम भी कुछ चीजों का सेवन हद से ज्यादा कर लेते हैं तो यह हमारे शरीर पर बुरा असर … Read more

Ideal Diet: This ideal diet is for those who do 9 to 5 jobs, follow this to stay healthy and fit

Ideal Diet: This ideal diet is for those who do 9 to 5 jobs, follow this to stay healthy and fit

9 to 5 Job Diet Plan: Whether you are working from home or in the office, you need to take a healthy diet throughout the day. By the way, now all the offices are starting after the corona epidemic. In which you will be forced to follow the runaway lifestyle again. In such a situation, … Read more