More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has lived with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you love. Controlling blood … Read more
It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more
Heart-healthy foods: When it comes to heart health, your diet is extremely important. In fact, your diet can do everything from controlling your blood pressure to protecting you from various types of heart disease. Adopting healthy eating habits and making the right choices will not only keep your heart healthy but also help you stay … Read more
Heart AttackHeart attack occurs when the blood flow to the heart is severely reduced or blocked. The cause of blockage in blood circulation is usually due to fat, cholesterol in the heart (coronary) arteries. When blood circulation slows or stops, it can damage or destroy part of the heart muscle. This condition causes heart attack … Read more
Diet for Heart Health: If the heart is happy and healthy, then the whole world also looks happy. But if there is any kind of disease in the heart then it can be very fatal for you. Therefore it is very important to keep the heart safe and healthy. To keep the heart healthy, it … Read more
Heart is one of the main organs of the body. With the increase in sedentary lifestyle among people, it has become very important to monitor heart health. Often, people ignore or don’t know the symptoms of impending cardiac disease. Symptoms such as uncomfortable pressure, squeezing, fullness, burning, tightness or pain in the center of the … Read more
The death of comedian Raju Srivastava at the age of 58 has left his fans and the fraternity in shock. The untimely demise also leads to some serious questions. Raju went into cardiac arrest and collapsed on a treadmill last month. This has led to the question: how much exercise is too much, and is … Read more
Chest Pain: Pricking and pain started happening in the chest, follow these easy tips. Source link