प्रोटीन का खजाना है ये फल, इसे खाकर आप आसानी से बना सकते हैं मसल्स

प्रोटीन का खजाना है ये फल, इसे खाकर आप आसानी से बना सकते हैं मसल्स

High Protein Fruit : शरीर के विकास में प्रोटीन का अहम रोल होता है. प्रोटीन मसल्स ग्रोथ करने के साथ उसे रिपेयर करने का काम करती है. हड्डियों को मजबूत बनाने और दांत, बाल, त्वचा के लिए प्रोटीन काम आता है. अगर शरीर में प्रोटीन की कमी हो जाए तो थकान और कमजोरी आ सकती है, … Read more

Lack of protein can cause malnutrition in children, know which diseases are at risk

Lack of protein can cause malnutrition in children, know which diseases are at risk

Protein For Kids Health: Children have many nutritional requirements such as carbohydrates, vitamins A, C, B, along with foods like calcium, potassium and fiber in their diet should be included. Their deficiency can increase the risk of malnutrition. According to Medical News Today, there are usually no specific symptoms of malnutrition, but sometimes, when the … Read more

If you do not eat eggs or have allergies, then eat these 3 things

If you do not eat eggs or have allergies, then eat these 3 things

Egg Substitute: Eating eggs is very beneficial, but some people are allergic to eggs. At the same time, some people do not like to eat eggs. People who follow vegan diet also do not eat eggs. In such a situation, the question arises that how to get nutrients like eggs. Eggs are rich in protein. … Read more

If you do not eat eggs or have allergies, then eat these 3 things

If you do not eat eggs or have allergies, then eat these 3 things

Egg Substitute: Eating eggs is very beneficial, but some people are allergic to eggs. At the same time, some people do not like to eat eggs. People who follow vegan diet also do not eat eggs. In such a situation, the question arises that how to get nutrients like eggs. Eggs are rich in protein. … Read more

The child does not eat pulses and vegetables, fulfill the lack of protein with these things

The child does not eat pulses and vegetables, fulfill the lack of protein with these things

Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein … Read more