15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
15 MIN FULL BODY CARDIO – burns a lot of calories / No equipment I Pamela Reif Pamela Reif .
home training
11 Tension-Releasing Leg Stretches, According To Our Top Trainers
If you go out regularly long runs or try heavy weight squats at the gym, stretching your lower body can decrease your risk of injury and improve the quality of your workout so you can feel strong and agile both in and out of the gym. Even if you’ve just been sitting at your desk … Read more
11 Fun (Yes, Fun) Cardio Exercises You Can Do At Home
Whether you’re just starting your fitness journey or have been working out for years, it’s natural for waves to come when you’re more motivated to hit the gym than at other times. One of the best ways to make sure exercise becomes a habit you really stick to is by finding the ways that spark … Read more
9 Fiery Exercises To Strengthen The Hardest-To-Reach Muscles In Your Glutes
when you take out a glute workout, usually the largest muscle group (the gluteus maximus) gets the most love. But if you really want to create a strong, supportive derrière, it’s also important to integrate exercises that target the other parts of your glutes, namely the gluteus minimus and gluteus medius. The last muscle group, … Read more
10 Low-Impact Exercises To Get Your Heart Pumping (Without Joint Pain)
It is a common misconception that every workout has to be on the higher intensity for it to be effective. The reality is that consistent, low-impact movements can be just as effective in supporting cardiovascular health and muscle strength. If you’re struggling with joint discomfort, tight muscles, injuries, or just looking for some lower-impact moves … Read more
10 Resistance Band Exercises That Will Fire Up Your Full Body
Who doesn’t love a good bodyweight workout? They’re challenging and effective, not to mention easy to do at home if you’re not in the mood to hit the gym and hang out with other people. But especially as you start to gain strength and seek out more difficult workouts, you may start to feel that … Read more
This Underrated Exercise Will Make Your Triceps Burn Like No Other
This Underrated Exercise Will Burn Your Triceps Like No Other mindbodygreen.com .
20-Minute Fun Mobility Combos With Maricris Lapaix
20 minute fun mobility combos with Maricris Lapaix POP SUGAR Gym .