How To Make Bones Strong: After the age of 30, most of the women have to face two main health problems such as osteoporosis and anemia. Although till now these problems were associated with women only, but due to changes in food habits and lifestyle, the problem of anemia and decrease in bone density is … Read more
Benefits of Tai Chi: There is a belief in the minds of all of us Indians about Chinese items that Chinese items do not last long or are not durable. Regarding Chinese items, you must have heard many people saying that ‘Chale to Raat Tak, Varna Chand Tak’. To a large extent this saying is … Read more
Natto Benefits: A dreadful epidemic like Corona has changed our eating habits. Now instead of eating fried food, we prefer to eat such food, which increases the immunity of our body. Similarly, in other countries, more preference is being given to foods rich in immunity-boosting properties. One such immunity-boosting superfood is also known as Natto. … Read more