Vegetarian people like paneer curry very much. Be it Matar Paneer or Palak Paneer, vegetarian people like to eat both types of vegetables a lot. Be it Matar Paneer or Palak Paneer, you will see it in the menu at every party, wedding, kitty party. Today we will talk about why spinach and paneer should … Read more
Diabetes It is a lifestyle disorder that requires many lifestyle adjustments, including discipline regarding diet and fitness, lest it lead to other health problems, often of a complementary nature. It’s important for diabetics to be aware of something called “peripheral neuropathy,” which is a diabetes-related health complication, as well as kidney problemsvascular and heart diseases. … Read more
It all started with a Christmas and Thanksgiving ritual, with micro-mini cabbages that are delicately cut, cleaned and cooked to make a nutritious side dish or main dish. But given their superfood value, nutrient density, and fat-reducing qualities, they’ve been co-opted around the world. That’s why this Belgian vegetable is now grown in India, mainly … Read more
At times, you may be faced with situations where it becomes imperative to control the bladder, until you reach a bathroom or any other place where you can relieve yourself. However, it should be noted that resisting the urge to urinate for a long time is not healthy. If you’re wondering what kind of damage … Read more
If you are starting in your fitness journey, it’s important to note that overdoing and over-indulging in anything can backfire. Therefore, there must be a balance between what you do and how much rest you allow yourself by listening to the signs and signals of your body. Be aware that exertion can lead to injuries … Read more
In winters, people tend to get lazy and skip their training sessions to enjoy the comfort of their duvets and spend a few extra hours under them. But, in the long run, it can harm them, since leading a sedentary life – when it’s cold – can be detrimental to a person’s physical and mental … Read more
For a nation facing a serious cardiovascular health problem, the importance of Omega-3 fatty acids in our daily diet must be emphasized again and again. Fish oil, which can be obtained from various types of fish, is a rich source of two vital Omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acid … Read more
experts like Fist-established Chetan Divan, president, Center for Mental Health and Disabilities, Karve Institute for Social Service. Now all health insurance policies will be required to cover major mental illnesses, said Diwan, who recently presented a paper on mental health insurance at a national conference in chandigarh saying indianexpress.com. Q. What is the provision of … Read more