फास्टिंग के दौरान क्या आप भी चाय और मिठाई खाते हैं?
Health Tips: फास्टिंग के दौरान क्या आप भी चाय और मिठाई खाते हैं? Source link
Intermittent fasting
फास्टिंग के दौरान क्या आप भी चाय और मिठाई खाते हैं? तो पढ़ लीजिए यह पूरी खबर
<p style="text-align: justify;">कई रिसर्च में इस बात का खुलासा हुआ है कि इंटरमिटेंट फास्टिंग वजन को काफी हद तक कंट्रोल करता है. इसलिए इंटरमिटेंट फास्टिंग वजन को काफी हद तक कंट्रोल करता है. लेकिन इस फास्टिंग के दौरान एक चीज का खास ख्याल रखना चाहिए कि इस दौरान क्या खाना चाहिए और क्या नहीं? इंटरमिटेंट … Read more
Weight Loss With Intermittent Fasting: How to Stay on Track on With 10-Hour Eating Window? 5 Tips
Home Lifestyle Weight Loss With Intermittent Fasting: How to Stay on Track on With 10-Hour Eating Window? 5 Tips Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime. Weight Loss With Intermittent Fasting: How … Read more
इंटरमिटेंट फास्टिंग करने का क्या है सही तरीका, जानें इससे कैसे वजन होता है कम
Intermittent Fasting: क्या आप जानते हैं कि भूख पर कंट्रोल पाने से वजन नियंत्रण में मदद मिल सकती है? इंटरमिटेंट फास्टिंग इसी का एक प्रभावी तरीका है. इसमें, आप कुछ घंटों तक फास्टिंग करते हैं, फिर भोजन करते हैं, यह साइकिल दोहराई जाती है. फास्टिंग से भूख हारमोन घटता है और मेटाबॉलिज़म बढ़ता है. धीरे-धीरे … Read more
Intermittent Fasting: 5 Myths That You Should Stop Believing Right Away
Home Health Intermittent Fasting: 5 Myths You Need to Stop Believing Immediately Intermittent fasting is slowly gaining ground and everyone seems to be jumping on the bandwagon. But, there are also various myths surrounding it. Intermittent fasting: 5 myths you should stop believing right now (Freepik) Intermittent fasting: Diets, keeping fasts have also become a … Read more
If you also follow intermittent fasting for weight loss, then this knowledge
Intermittent Fasting : Intermittent fasting is a very popular way to improve health and fitness. People are using it to improve their life and stay healthy along with losing weight. In this, taking special care of the eating pattern, a healthy diet method is adopted. Celebrities like Bollywood celebrities Alia Bhatt, Bharti Singh, Varun Dhawan … Read more
3 Tricks To Make Time-Restricted Eating Easier For You
“We recently did an analysis of some of our data and found that people who were following [time-restricted eating] five days a week, every week, their blood sugar levels improved, their heart rate improved, and they lost more weight, which is not surprising,” Peterson explains. After all, “flexible grip” has been shown to be successful … Read more
Intermittent fasting: Study links diet trend to disordered eating
Share on PinterestA new study shows that intermittent fasting is linked to a higher prevalence of disordered eating, particularly among young women. Cameron Whitman/Stocky Intermittent fasting includes fasting for specific periods, ranging from fasting during certain hours of the day to particular days of the week. The evidence is mixed on the health benefits of … Read more