We can discover diseases caused by minerals, vitamin deficiencies and nutrition present in our body. For example, by looking at your hair we can tell if your hair will fall out or if your hair will turn gray quickly. If your eyes are swollen or puffy, have your vitamin K and B-12 levels checked. White … Read more
Iron-Calcium for women: Calcium and iron are two very important nutrients for women’s health. If they are deficient, they can face many problems. Calcium strengthens bones, teeth and heart, while iron prevents anemia and keeps diseases away. However, when these two are deficient, supplements, i.e. medications, are necessary. In such a situation, some precautions should … Read more
If we want to keep our body fit and healthy, we need to keep our diet and lifestyle very good. Besides, exercising for half a bell a day is also very important. To keep the body fit and energetic throughout the day, we need many nutrients. If any of them are deficient, our body begins … Read more
Home Health Turning 30? All Women MUST Add These 5 Essential Nutrients As we age, so does our body and women also need to be a extra mindful of their nutrient content. Expert enlists essential nutrients to add in diet and why. Turning 30? All Women Must Add These 5 Essential Nutrients (Freepik) Contemporary times … Read more
Home Health Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Eating right doesn’t only help the body, it greatly affects mental health too. Read on to know the connection between food deficiencies and mood swings. Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Mood disorders have a … Read more
Iron Deficiency : शरीर में आयरन की कमी खतरनाक हो सकती है. इसकी वजह से कई तरह की समस्याएं पैदा हो सकती हैं. न ठीक से भूख लगती है और ना ही प्यास लगती है. सांस फूलने लगता है और कमजोरी महसूस होने लगती है. आयरन की कमी (Iron Deficiency) का सबसे आम लक्षण एनीमिया कहलाता … Read more
Tiredness During Periods : पीरियड्स के दौरान महिलाओं को थकान महसूस होना आम बात है. इसके पीछे कई कारण हो सकते हैं. पीरियड के दौरान होने वाले रक्त स्राव से शरीर में आयरन की स्तर में कमी , खून की कमी आदि हो सकता है, जिससे हेमोग्लोबिन की स्तर में गिरावट होती है. जब हेमोग्लोबिन … Read more
Home Health Iron deficiency: 6 main symptoms to know about and how to increase the absorption of iron from the daily diet Iron deficiency: Iron is important for hemoglobin and we know that foods like green leafy vegetables, lentils, ragi etc. They are rich in iron. But do you know how to better absorb the … Read more