Sophie Grégoire Trudeau on the importance of mental health during the holidays | Watch News Videos Online

the morning program 52% of Canadians find the holiday season difficult and have reported feelings of anxiety, depression and isolation. Mental health advocate Sophie Grégoire Trudeau discusses strategies to help avoid feeling overwhelmed during the holidays. .

Burnout and isolation: Impact of working from home

Hybrid work-from-home schedules can help prevent burnout and improve mental health. Hybrid work-from-home schedules can help prevent burnout and improve mental health. The COVID-19 pandemic has brought about a variety of workplace ills, including “the great resignation,” “quiet resignation,” “overemployment,” labor shortages, and conflicts between managers and employees over returning to work. face-to-face work. Employee … Read more

Easy mindfulness tips to improve mental health

PHILADELPHIA (WPVI) — The COVID-19 pandemic has caused an increase in anxiety and major depressive disorders around the world. The social and economic consequences of the pandemic have translated into an additional 76 million cases of anxiety disorders and 53 million major depressive disorders. It is extremely important to prioritize your mental health during these … Read more