Can fast-food really be healthy food?

We all lead busy lives and finding time to eat properly can often be a challenge. Could going to a fast-food restaurant in search of a nutritious, filling meal be a healthier option? Maybe you have to take the kids to school, work eight hours a day, take the kids to after-school activities, go to … Read more

5 things to avoid on a fast weight loss program

Nowadays, you will find a lot of rapid weight loss programs that offer you quick weight loss. Some of these will be scams while others will help you. Here are some points you may need to consider before thinking of losing weight in a rapid unhealthy way. 1. Supplements Many advertisements and weight loss supplements … Read more

fitness habits and weight loss

Everyone you meet these days wants to lose weight. In fact, obesity is the number one health problem facing the developed world today. Fitness habits and losing weight go hand in hand in solving this issue. Some may think that the answer is too straightforward. The basic principle is that in order to lose weight … Read more

Meat slicers and their history for preparing healthy meals

Meat slicers are a part of American food preparation. The product dates back to the nineteenth century. The first American slicer for meat arrived as early as 1909. They were at one time an integral part of the American manufacture of food preparation products. More rapid meat slicing developed in delicatessens and butcher shops. As … Read more

Best way to lose weight fast – You’ve been lied to about how to lose weight fast

What is the best way to lose weight fast? There is a myth being spread about weight loss right now, that most people are losing weight right now. You see, you have been lied to about losing weight. And it’s killing your chances to lose weight and keep the pounds off! You hear it all … Read more

Smoothie Diet – Lose Weight Fast With Weight Loss Smoothies

The Smoothie Diet is one of the easiest ways to lose weight without starving or depriving yourself. We all want a fast and tasty weight loss program, don’t we? Who wants to feel deprived? I’m sure not! And I bet you wouldn’t want to deprive yourself either. The most convenient and super delicious way I’ve … Read more

Weight loss guide: 5 no-no’s for cyclists

Whether you’re a first-time rider on a city bike or a seasoned triathlete on a roadie, here are some points to avoid if you want to achieve that ideal fitness level while having tons of fun: Skipping meals will burn more fat These days most cyclists prefer to ride early on the road or on … Read more

Lose Belly Fat – Things to Consider

People are said to be fat if their body is bigger than someone else’s, and more so when they have belly fat. As such, reducing belly fat is one of the many concerns today. It not only poses a risk to health, but is also a psychological torture for them that they are not pleased … Read more