Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more
Home Health Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Eating right doesn’t only help the body, it greatly affects mental health too. Read on to know the connection between food deficiencies and mood swings. Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Mood disorders have a … Read more
Migraine: Headache is a very common problem. Sometimes it is due to stress or cold or gas or constipation, but there are many types of headaches. This also includes migraine. Anyone who has a migraine problem has to go through very severe pain, along with this there can be problems like vomiting, lightheadedness and sensitivity … Read more
Losing weight is more than just working out regularly and cut out junk food. If you really want to lose weight quickly (and healthy), maintaining a balanced diet rich in nutrients is essential. In addition to getting enough protein, carbohydrates, and fiber, you also need to make sure you’re getting all the vitamins and nutrients … Read more
There are more than 300 enzyme processes in a human body, in which magnesium is also involved. Magnesium is very important for our body as it strengthens our immunity system. Also keeps blood pressure and muscles healthy. Magnesium deficiency in the body can cause fatigue, loss of appetite, vomiting, sleeplessness, nausea, muscle problems, etc. In … Read more
Supplements help you replace the losses in your body due to various factors such as inadequate nutrition, aging or genetics. Supplements such as vitamins, minerals and protein play an important role in the diet of young adults, to combat busy lifestyles and nutrient deficiencies in your diet. However, effective absorption occurs when various nutrients are … Read more
What you eat during the day can literally make or break your day. Feeding your brain the right kind of nutrients and a high-quality diet can improve focus, mood, and energy levels, ultimately helping to increase your productivity in whatever you do and also promote happy hormones such as dopamine, oxytocin and serotonin. (Also read: … Read more
Banana Tea Benefits: Heard about Banana Tea? Very beneficial for health, know the recipe. Source link