Say goodbye to period cramps with these nutrition and yoga tips

Say goodbye to period cramps with these nutrition and yoga tips

The menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but also influence our mood. Sometimes he pain it is so intense that the body becomes sore and one may feel nauseated and bloated. However, we can ease the pain by having certain nutrients. Also, make … Read more

Not only 8 hours, these people need more sleep, otherwise there is a bad effect on health

Not only 8 hours, these people need more sleep, otherwise there is a bad effect on health

Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more

Menstrual cycle thyroid | What effect does thyroid have on women’s reproductive health? Health Mantra

Menstrual cycle thyroid |  What effect does thyroid have on women’s reproductive health?  Health Mantra

Updated : 20 Jun 2022 06:35 PM (IST) Today Dr. Nupur will talk about how thyroid affects the reproductive health of women. There are 2 types of thyroid problem – Hypothyroid or Hyperthyroid. These two different types of thyroid problems have different effects. What is pelvic examination, which can prevent such problems. , Source link