What is brain exercise, why it is most important for mental fitness

What is brain exercise, why it is most important for mental fitness

Mental Health Tips: It is said that for the proper function of a body, it is very important for the brain to work properly, because it is the brain that makes our whole body capable of functioning. In such a situation, it is very important to keep the brain healthy and fit. So let us … Read more

Good and deep sleep is necessary for a healthy body, remove insomnia with these measures

Good and deep sleep is necessary for a healthy body, remove insomnia with these measures

Sleeplessness: Do you keep changing sides all night long? Do you keep falling asleep frequently during the night? If yes, then the reason for this could be a complaint of insomnia. Follow some important tips to overcome the problem of insomnia. By this you can get rid of the problem of insomnia to a great … Read more

Mental Disease: Alzheimer’s and Dementia are forgetful diseases, know what is the difference between the two

Mental Disease: Alzheimer’s and Dementia are forgetful diseases, know what is the difference between the two

Alzheimer’s and Dementia: Dementia is a very common mental illness. According to statistics, 1 out of every 5 people may have dementia at some point in their lifetime. In the whole world, about 50 million people i.e. counting them in lakhs, 500 lakh people are suffering from dementia. Of those who have dementia, 70 percent … Read more