A person suffering from mental trauma always remains angry. Mental trauma is a kind of psychological and stressful process. These can be of several types. Due to this, many changes occur in the body, physically and emotionally. That is why the person feels very anxious and helpless after a while. Due to trauma, many types … Read more
29-year-old Rishika* is feeling better now. However, she believes there is always a scope of improvement. “…periodic fine-tuning is always needed,” she told Financial Express.com. Rishika* decided to go for therapy when she realised some unresolved mental roadblocks is affecting her life. “I decided to go for therapy when I found myself thinking about things … Read more
Updated on June 18, 2024 at 18:00 IST If you like to stay up late, this could have consequences for your mental health. That is how. Are you someone who is a night owl and usually sleeps after 1 am? Well, in that case, there’s bad news for you. New research says sleeping after 1 … Read more
Mental health involves emotional, psychological, and social well-being. Mental health plays a crucial role in how we think, feel, and act, and it also helps in determining how we handle stress, relate to others, and make choices. However, the status of mental health continues to deteriorate globally. A 2023 study published in The Lancet Psychiatry … Read more
What To Eat To Avoid Stress: Stress in life can happen due to many reasons. It is important not to let this stress dominate you and get rid of it in time. The easiest way to get rid of stress or tension is to find the reasons why stress is happening and after that work … Read more
Long-haul flights wreak havoc on pilots’ body clocks, flying across multiple time zones and working irregular hours. The study reveals that long-distance pilots reported the highest levels of stress and medium-distance pilots reported the lowest levels of stress. Image for representative purposes only. Photo: istock the COVID-19 … Read more
As India continues to be affected by the challenges caused by the extension COVID-19 pandemic, its unprecedented impact on the mental health of young people (ages 15-29), who make up almost 27.5% of our population, must be addressed. the The State of the World’s Children Report 2021notes that in India, 1 in 7 young people … Read more