Today’s kids also live in the tech- and phone-obsessed world we all live in. Six-month-olds spend over an hour in front of a screen. The average teenager gets their first phone before the age of 12. Recently, the U.S. Surgeon General called for warning labels to be placed on social media platforms so parents can … Read more
Home Health World Suicide Prevention Day 2024: 5 ways to help someone who is having suicidal thoughts On World Suicide Prevention Day 2024, step up and make a difference by helping those in need. Below are five ways you can help someone struggling with suicidal thoughts. World Suicide Prevention Day 2024: 5 ways to help … Read more
Home Health Mental health at work: why is employee mental wellbeing important? Five tips for managing it Mental health in the workplace is gaining more and more importance lately. Employee mental wellbeing is just as important in this hustle culture as physical fitness monitoring. Holistic wellness considers the physical, mental, emotional, and social dimensions of … Read more
Emotional hangover is a condition in which your emotional state is affected, as if you have experienced something that has deeply affected you. This can occur after a major emotional event, such as a fight, sad news, or an argument with an important person. In this state, the person feels mentally and physically tired, as … Read more
Mood swings: If you are troubled by mood swings, there is a deficiency of this vitamin in the body. Source link
A person suffering from mental trauma always remains angry. Mental trauma is a kind of psychological and stressful process. These can be of several types. Due to this, many changes occur in the body, physically and emotionally. That is why the person feels very anxious and helpless after a while. Due to trauma, many types … Read more
Home Health How can suppressing emotions pose health risks? An expert shares five tips for managing it Repressing emotions can pose a great risk to your health, not only mentally but also psychologically. An expert tells us how to manage your emotional quotient on a daily basis. Emotions make us human. Feeling sad, happy, stressed, … Read more
Home Health Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Experiencing nighttime anxiety can disrupt your sleep and leave you feeling restless and exhausted. Here are 6 proven tips that can help you achieve a restful night’s sleep. Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Nighttime … Read more