Adding protein powder to a glass of milk or a smoothie may seem like a healthy option. Protein is said to be essential for building and maintaining muscles, strong bones, and many bodily functions. We also feel this way because protein powder is branded the same way. Nowadays, not only young people but also old … Read more
Is it a huge task to build rock-solid abs and biceps and a set of 8 abs? People who go to the gym with toned, protein-rich bodies will probably agree. Do you know what else is just as difficult? Are you looking for the ideal supplement to meet your protein needs? Fake bodybuilding supplements are … Read more
“Sarcopenia: It’s a tricky name for something we already know,” says registered dietitian Noreen Roche. While it is normal to lose some muscle mass due to aging, sarcopenia is characterized by a severe decline in muscle mass and mass, which has a major impact on quality of life. Before you decide this doesn’t apply to … Read more
Strong muscles help us to stand, walk, balance and exercise. If your muscles are strong, you will have increased energy levels and less aches and pains. The decrease in muscle mass that occurs with aging is known as sarcopenia. Although this is a natural part of aging, muscle loss can be greatly accelerated by inactivity, … Read more